DO I NEED TO MEAL PREP?
You have likely heard the expression that abs are made in the kitchen. Whether your goal is to lose 10 lbs. or 50, or add substantial...
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Breanna Barton
- 3 min
WHAT SHOULD I EAT?
Ah, summertime. The season of swimsuit weekends and shirtless WODs. Have you heard the joke, “Your quarantine diet would probably be a...
Breanna Barton
- 7 min
WHICH DIET IS RIGHT FOR ME?
What’s the latest diet trend of the season? If you feel overwhelmed with the recommendations out there, you are not alone. If there was a...
Breanna Barton
- 6 min
THE HEART ASSOCIATION'S NEW DIET FOR 2021
The American Heart Association updates their dietary recommendations, AGAIN. Let's take a deeper look. Here are their recommendations in...
Breanna Barton
- 4 min
WILL PROTEIN POWDER HELP ME HIT MY GOALS?
That depends on the goal. Will Protein Powder Help Me Burn Fat and Lose Weight? Fat loss comes from eating fewer calories than you burn....
Breanna Barton
- 4 min
BRE'S FAVORITE THINGS - PART I
My favorite things for a happy healthy life! Friends regularly ask me for recommendations for products that are good for their health....
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