Breanna Barton 6 minTHE HEART ASSOCIATION'S NEW DIET FOR 2021The American Heart Association updates their dietary recommendations, AGAIN. Let's take a deeper look. Here are their recommendations in...
Breanna Barton 6 minWHAT REALLY CAUSES HIGH BLOOD PRESSURE?Hint: I’m a nutrition coach. What we used to think causes HBP: 1.) Salt! Salt is the devil and we must avoid it. 2.) Lack of exercise....
Breanna Barton 5 minMIGRAINES, SOLVED WITH NUTRITIONMIGRAINES, SOLVED WITH NUTRITION Before you reach for that headache medication, read this! Have you noticed that headache and migraine...
Breanna Barton 3 minHOW NUTRITION CAN KICK ACNESanta! Put down the milk and cookies. Research proposes that it’s not our skin care regimen that matters most, but what we put in our...