THE HEART ASSOCIATION'S NEW DIET FOR 2021
The American Heart Association updates their dietary recommendations, AGAIN. Let's take a deeper look. Here are their recommendations in...
top of page
Search
Breanna Barton
- 6 min
WHAT REALLY CAUSES HIGH BLOOD PRESSURE?
Hint: I’m a nutrition coach. What we used to think causes HBP: 1.) Salt! Salt is the devil and we must avoid it. 2.) Lack of exercise....
Breanna Barton
- 5 min
MIGRAINES, SOLVED WITH NUTRITION
MIGRAINES, SOLVED WITH NUTRITION Before you reach for that headache medication, read this! Have you noticed that headache and migraine...
Breanna Barton
- 3 min
HOW NUTRITION CAN KICK ACNE
Santa! Put down the milk and cookies. Research proposes that it’s not our skin care regimen that matters most, but what we put in our...
bottom of page