EASY OVEN FRITATTA
What to make for breakfast the day after Thanksgiving? I've got you covered with the Frittata. This recipe uses only one pan because...
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Breanna Barton
- 4 min
DO I NEED TO MEAL PREP?
You have likely heard the expression that abs are made in the kitchen. Whether your goal is to lose 10 lbs. or 50, or add substantial...
Breanna Barton
- 3 min
WHAT SHOULD I EAT?
Ah, summertime. The season of swimsuit weekends and shirtless WODs. Have you heard the joke, “Your quarantine diet would probably be a...
Breanna Barton
- 7 min
WHICH DIET IS RIGHT FOR ME?
What’s the latest diet trend of the season? If you feel overwhelmed with the recommendations out there, you are not alone. If there was a...
Breanna Barton
- 6 min
THE HEART ASSOCIATION'S NEW DIET FOR 2021
The American Heart Association updates their dietary recommendations, AGAIN. Let's take a deeper look. Here are their recommendations in...
Breanna Barton
- 4 min
WILL PROTEIN POWDER HELP ME HIT MY GOALS?
That depends on the goal. Will Protein Powder Help Me Burn Fat and Lose Weight? Fat loss comes from eating fewer calories than you burn....
Breanna Barton
- 2 min
BRAISED SHORT RIBS + GARLIC AND BACON MASHED CAULIFLOWER
I have a strong love for short ribs and it’s regularly my go-to anywhere I can find it. This version keeps all the flavor and replaces...
Breanna Barton
- 4 min
BRE'S FAVORITE THINGS - PART I
My favorite things for a happy healthy life! Friends regularly ask me for recommendations for products that are good for their health....
Breanna Barton
- 6 min
WHAT REALLY CAUSES HIGH BLOOD PRESSURE?
Hint: I’m a nutrition coach. What we used to think causes HBP: 1.) Salt! Salt is the devil and we must avoid it. 2.) Lack of exercise....
Breanna Barton
- 5 min
MIGRAINES, SOLVED WITH NUTRITION
MIGRAINES, SOLVED WITH NUTRITION Before you reach for that headache medication, read this! Have you noticed that headache and migraine...
Breanna Barton
- 3 min
HOW NUTRITION CAN KICK ACNE
Santa! Put down the milk and cookies. Research proposes that it’s not our skin care regimen that matters most, but what we put in our...
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